How to keep healthy when travelling in China?
The standard of healthcare facilities in China varies from place to place. So it is important you a prepared before heading off on your trip.
- Register your trip with Smart Traveller
- Ensure you’re up-to-date with your routine vaccinations
- Make sure you have enough of your regular prescription medicines
- Take out travel insurance to cover you and your family for medical and other costs resulting from unexpected incidents and accidents
- Put together a travel kit with paracetamol and aspirin, diarrhoeal medicine, oral rehydration salts, antiseptic lotion or ointment, adhesive bandages and other wound dressings, insect repellent, sunscreen, latex gloves, thermometer, motion sickness medicine, water purification tablets and compression stockings
See your doctor at least 4-6 weeks before departure to discuss your travel health requirements.
- The tap water in China is not safe to drink.
- Drink bottled or filtered water only and check the plastic seal on bottled water is intact (some stores have been known to sell boiled water in recycled bottles). Avoid adding ice to your drinks, and check that salad and fruit have been washed with filtered water prior to consumption.
- Traveller's diarrhoea is common in China. To protect yourself, practice good handwashing hygiene and eating and drinking safety.
- Avoid mosquito bites, as dengue fever is quite common in the south of the China. There is no vaccination for dengue fever, but you can protect yourself with insect repellent, wearing clothes that cover your arms and legs, and staying in accommodation that has fly nets or screens provided.
- Avoid animal bites
- Use condoms to prevent sexually transmitted infections, such as chlamydia, gonorrhoea, human papillomavirus, herpes, syphilis, hepatitis B and AIDS.
Sources & Citations
- Lonely Planet. Asia – China – Health. Available at: https://www.lonelyplanet.com/china/health [accessed 10 May 2018]
- International Association for Medical Assistance to Travellers. Country Health Advice – China. Food & Water Safety: Overview. Available at: https://www.iamat.org/country/china/risk/food-water-safety-overview [accessed 10 May 2018]
- Wu et al; 2010. Dengue Fever in Mainland China. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929067/ [accessed 10 May 2018]
SPANZ.SAPAS.18.04.0145a - Date of preparation May 2018Show All